Low self-esteem & false beliefs
For those struggling with low self-esteem these thoughts are common.
The origin
These beliefs originate in the past, mostly in your childhood. They shape your present and your future.
“When I was younger, kids laughed at my appearance. I am ugly.”
What you never understood was the fact that kids are like that. They make fun of others. That doesn’t mean you are ugly.
“My Math teacher punished me for flunking. I am not intelligent.”
What you didn’t follow was the fact that your Math teacher wanted you to do better and was trying to discipline you. (the method he followed could have been common in those times, but maybe it wasn’t the right one for you.) That doesn’t mean you aren’t intelligent.
“The one I loved, ditched me for someone else. I don’t deserve a good partner.”
What you didn’t get was the fact that you were meant for someone else. The person who left you for someone else didn’t deserve your love.
The Mind – a good storyteller
Your mind is adept at creating stories around situations. It can make you believe what is not true. The false beliefs that find a strong foothold in your mind during childhood lead to low self-esteem. So remember that the stories your mind weaves are not true. They are just, well…stories.
Heal the inner child within you
To kick out that irritating low self-esteem from your psyche, you must heal the inner child within you.
Stand before a mirror and read this out loudly with a smile.
- I am enough. I am worthy.
- I am strong enough to take responsibility for my wellbeing.
- My inner child has at least one good quality that I appreciate.
- I am a good parent to the inner child within me.
- I shower all my love, attention and kindness on my inner child.
- My inner child makes me proud.
With this, keep striving to be a better version of yourself, day by day, one tiny step at a time.